Damma desanava about The Mind

Damma desana about shaddha meditation

Damma desana about panchna meditation

Darma desana about patichcha samuppadhaya

Darma desana about "Sathipattanaya" from Wathurugama Nandasiri himi

This is a basic introductory course showing three different types of meditation methods for beginners.

Make yourself comfortable, sit in a way that you can maintain a stable body position for the duration of the whole sitting period.